300 Hour Teacher Training Program
Deepen Your Practice, Increase Your Knowledge and Sharpen Your Skills
At Inner Light Yoga Center at Yoga Alliance RYS

To begin you must have a 200 Hour Yoga Teacher Training Certificate
from a Yoga Alliance Registered Yoga School. Your 200 Hour plus this 300 Hour Training
equals what used to be called the 500 Hour Teacher Training

The structure for the 300 Hour TTP:
We will offer weekend courses varying in length. Some will be Friday-Sunday, some Thursday-Sunday and some may
be Friday-Monday. The courses and description will be posted online and emailed to those enrolled in the program.
Each course will be worth different hours depending on the length of time. You will be able to choose which courses
you want to participate in. Some course will be required*, others will be electives. You will have 2.5 years to complete
the required hours and courses to receive your 500 Certification. The required courses will be offered each year.

There is a $50 application and administration fee. This is a one-time fee and is non-refundable.
You may begin the program at any time and you get to choose which weekends you want to attend.

The tuition for each weekend courses will vary.

Inner Light Yoga Center is a Registered Yoga School with Yoga Alliance at both the 200 and 300 Levels.

Lead Instructor: Tarra J Madore, DC, E-RYT 500
Courses Include:
Deepen Your Practice 2017

March 17-19, 2017 Immersion 1
is for new to advanced practitioners. In this weekend you will deepen your
understanding of basic, foundational yoga poses. You will integrate biomechanical principles into your practice and
add strength and flexibility to your life! Learn ways to incorporate yoga into your life no matter how much (or little)
time you have. Also included are the study of the 8 Limbs of Yoga, 5 Points, Paths of Yoga, Pranayama (expansion
of breath) and Meditation. Total 20 Hours, 10 Hours may be applied to 500 Hour Program
Friday 6-9:30pm, Saturday 8am-5:30pm, Sunday 8am-5pm
Tuition: $350

*Yoga Therapeutics 1 - June 3-5, 2016
This is Level 1 Therapeutics. We will explore anatomy, structure and function of the body. We will discuss connective
tissue and different types of injury. We will investigate different techniques and methods to address injuries. We will
discuss how the heals and how to help that healing along. We will address ways to help clients on the mat as well as
in daily life away from the studio.
Friday 6-9:30pm, Saturday 8am - 5:30pm and Sunday 8am - 5pm (1 Hour lunch break on Sat. and Sun.)
20 Hours
Fee: $350 , $400 after

*Sanskrit Immersion with Leslie Freyberg 2015 TBA
About Immersion the Immersion is 14 Hours
Immersion is the most effective way to consolidate a basic knowledge of Sanskrit. Learn in weeks what could
otherwise take years. By the second day you'll be reading the Devanagari script. The joy comes when you find
yourself reading and accurately pronouncing sutras on the third day. Through the clarity and support of the
approach used by ASI, Sanskrit is made enjoyable and thoroughly accessible.
The following is a sampling of previously scheduled Sanskrit Immersions:
■Immersion I — The Sanskrit Language contains within it a simple foundation, the alphabet. That, combined with
basic grammar learned in the course of a week, becomes the rock solid ground for smooth continued assimilation.
No prior experience required.
Fee $250  
Schedule: Friday 5- 9pm, Saturday 11:15am- 6:15pm and Sunday 11:30am-4:30pm

*Deepen the Study of the Yoga Sutras  July 15-17, 2016
Explore the ancient text with scholar Larry Pugliese
Schedule: Friday 6- 9pm, Saturday  and Sunday from 1-4pm (9 Hours toward 500 Hour)
Fee $150

*Take Your Teaching to the Next Level - TBA
Taking your teaching to the next level. Learn how to teach different classes to multiple populations. Intro, Gentle,
Basics, Intermediate and Advanced. Private Vs. Group etc. Learn how to teach in different settings, with and without
props. Make an impact on your students with your language. Learn effective ways to theme your classes and
workshops.
Schedule: Friday 2- 9pm, Saturday 8am- 5pm and Sunday 8am-5pm (22 Hours toward 500 Hour)
Fee $350

*Devoting Time to the Bhagavad Gita
Schedule: Friday 6-9pm, Saturday 12:30-3:30pm  and Sunday 12:30-3:30pm (9 Hours toward 500 Hour)
Fee $145

Yoga Strategies for Anxiety, Depression and Anger with Sharon Einiger, LPC, LCADC, CDP
April 15-17
This workshop is designed to help you instruct people living with issues related to anxiety, anger and depression.
Topics will include but are not limited to: PTSD, panic attacks, abuse and end of life care. We will discuss group and
individual sessions. We will also discuss Ayurveda and caring for the whole person
.
Schedule: Friday 1pm- 9pm, Saturday 8am- 5pm and Sunday 8am-5pm (23 Hours toward 500 Hour)
Fee: $375 paid by April 13, $450 after

The Business of Yoga - TBA
Commercial Real Estate, Accounting, Marketing, Hands-on workshop,
You will learn about retail/office space, what goes into a lease, what to look for when finding a space to lease or
purchase. Also learn the difference between franchise and distributorship.
The accountant will discuss matters that relate to starting a business and filing taxes as a yoga instructor. The
difference between sole proprietor, LLC and various  corporations.  Advanced yoga workshop - Arm Balances and
Back Bends with Aylin Collier and Tarra J. Madore
Saturday 9:30am -4pm, Sunday 11:30am- 5pm
Fee:$150 before November 12 ($175 After)

*Meditation - Meditation will be in 2 parts
Part 1 - Mindfulness Based Stress Reduction starting May 10, 2014
The 8 week 9 session MBSR program is a highly participatory, practical course based on three decades of scientific
research. It combines meditation, yoga and compassionate self-inquiry to help people change their relationship to
the stresses in their lives and find more effective ways to respond. People who complete the course report lasting
decreases in physical and psychological symptoms of pain, low mood, anxiety and stress and an increased ability to
relax, greater enthusiasm for life and enhanced ability to cope with short and long term stressful situations.

Part 2 - Meditation, Pranayama and Rock Your Asana


Nutrition and Detox Asana

Yoga Therapeutics 2
We will discuss how to help people with various injuries and illnesses. We will discuss the role of the yoga therapist
and how to confidently work with a variety of people in different settings and situations. We will discuss the procedure
for yoga evaluation and care. We will discuss tools and techniques to help the yoga therapist with treatment options.
We will also discuss teaching a therapeutic class and private therapy sessions.
Schedule: Friday 6-9:30pm, Saturday 9:30-5:30pm  and Sunday 10am - 5:30pm (17 Hours toward 500 Hour)
Fee $350 by March 20 ($400 after)

*Yoga and Anatomy -
Deepen you understanding of the human body and how it related to yoga. Learn how the systems of the body function and
coordinate actions for optimal vitality. The major systems that will be covered are muscular, skeletal and nervous systems.
Having a deeper understanding of anatomy can help you work with every individual in a group or private class. This weekend will
include asana, lecture and partner observation and work.
Schedule: Feb 24-26 Friday 6-9:30pm, Saturday 9:30-5:30pm  and Sunday 10am-5:30pm (17 Hours toward
500 Hour)
Fee $350 by Feb 15, $390 after
*required

Oct 23-25, 2016 - Working in Health Care Field - The Art of Communication for Yoga Therapy
Sharpen your skills as a Yoga Therapist and learn how to better communicate while working with health care
professionals.
Oct 23 - 5-9:30pm, Oct 24 - 9:30am- 5:30pm, Oct 25 - 10am-5:30pm (18 hours)

Nov 14-15, 2016 (11:30-6pm with potluck after Kirtan, please bring a vegetarian dish on Nov 14) - Kirtan and
Advanced Philosophy: Bhagavad Gita and Yoga Sutras =13 hours toward 300
$175 before Nov 10
Guest Lectures

Leslie Freyberg
Certified Iyengar Yoga teacher Leslie Dillingham Freyberg came to Yoga from twenty years in the dance and theater
profession. While a member of the Jean Erdman Dance Theater, she met Ms. Erdman’s husband, the renowned
mythologist Joseph Campbell.  It was through Campbell’s seminars on the mythology of India that Leslie received her
first exposure to Sanskrit, the language of sacred sound, ancient Indian texts, and of Yoga.

Years later, Leslie met the late Mary Dunn, her first yoga teacher, and embarked on her study of yoga as
disseminated by Shri B.K.S. Iyengar.

Leslie has studied Sanskrit extensively with Vyaas Houston (director of the American Sanskrit Institute), Edwin
Bryant, John Campbell, Manorama, and Dr. Ram Sharma of the Yoga Societies of San Francisco and New York.   It
was while attending Yoga retreats with acclaimed Iyengar Yoga teacher Patricia Walden that Leslie, through Walden’
s inspiration and guidance, began to develop  chanting sessions with fellow participants.  The chanting of Sanskrit
mantras proved to add an enriching dimension to the Yoga practice.
More Information

Sharon Einiger, LPC, LCADC, CDP, is a Licensed Professional Counselor, Licensed Clinical Alcohol and Drug
Counselor and Co-Existing Disorders Professional with over 25 years experience in the counseling field. She has
worked with individuals, groups, families and couples; children, adolescents and adults; in schools, hospitals,
inpatient and outpatient; and currently manages her own private practice in Piscataway, NJ. She has been practicing
yoga for the past 15 years, and recently completed a 200 hour Yoga Teacher Training program at Inner Light Yoga
Center in North Brunswick, NJ. She is a strong proponent of the benefits of yoga, and incorporates yoga techniques
in her work with clients whenever possible. By far, her greatest accomplishment has been raising two children who
challenge her and bring her joy, and who have also experienced the many gifts of yoga.
1626 Route 130 N
North Brunswick, NJ 08902
732 951-1100  
www.ilyc.com  
Inner Light Yoga Center is the premier Yoga Studio and Yoga
Teacher Training Center in Middlesex County New Jersey
Next Featured Class:
MBSR - Mindfulness Based Stress Reduction
Part 1 - Mindfulness Based Stress Reduction starting April 29
Tuition $500 in advance by April 22
($550 after)
The 8 week 9 session MBSR program is a highly participatory, practical course based on three decades of scientific
research. It combines meditation, yoga and compassionate self-inquiry to help people change their relationship to the
stresses in their lives and find more effective ways to respond. People who complete the course report lasting
decreases in physical and psychological symptoms of pain, low mood, anxiety and stress and an increased ability to
relax, greater enthusiasm for life and enhanced ability to cope with short and long term stressful situations
.*required