Kids Yoga
Kids Yoga Descriptions - Classes Begin Oct 2

Seedlings - 4 - 5 yrs
30 minutes
Simple yoga poses incorporating stories and activities that exercise social,
sensory and motor skills while increasing strength and flexibility.


Sprouts- 6 - 8 yrs
45 minutes
Fun and challenging poses that promote a positive respect for self and others.
Students will learn how to focus and center themselves through various
breathing techniques and visualization.


Trees - 9 - 11 yrs
45 minutes
This class will help build strength and flexibility with more physically challenging
poses and flowing sequences. Exercises to increase overall balance and
concentration.


Warriors
12 - 14 yrs
1 hour
Building inner strength and flexibility using yoga poses, flow sequence and deep
relaxation. Positive self awareness and esteem are encouraged.

The Schedule
Monday
4:30-5pm Seedlings (4-5 years)
5:15-6pm Sprouts (6-8 years)
6:15-7:15pm Warriors (12-14 years)

Wednesday
4:30-5pm Seedlings (4-5 years)
5:15-6pm Trees (9-11 years)
6:15-7:15pm Warriors (12-14 years)

Friday
4:30-5pm Seedlings (4-5 years)
5:15-6pm Trees (9-11 years)

All Kids Yoga Classes are based on monthly fees. Prices are per child.
$60/month -up to 1 class per week
$99/month -up to 2 classes per week
Kids Yoga
THIS IS THE FUTURE OF OUR KID'S YOGA PROGRAM - FOR NOW SEE ABOVE

Monday, Sept 28 - 4:30 - 5pm Seedlings (4-5 years old)
                       5:15-6pm Sprouts (6-8 years old)
Wednesday, Sept 30 - 5:15 - 6pm Trees (9-11 years old)
                             6:15-7:15pm Warriors (12-14 years old)
Children’s Yoga Series

7 Weeks–begins Tuesday, May 16
May 16 - June 27
Tuesday, 4:30-5:00pm for ages 5-7
Tuesday, 5:15-5:45pm for ages 8-11
Series Fee:$105 per person

Why should kids do yoga?
  • It helps them to relax.
  • It helps them to concentrate and focus.
  • Yoga helps foster creativity and self-expression.
  • Yoga classes help children positively deal with stress and
  •        self-esteem issues.
  • Yoga helps with flexibility and strength.
  • Yoga helps children understand body awareness and how to live         a healthy
    lifestyle.
  • Yoga promotes cooperation and trust.

There is no competition in yoga.  
It is a fun way to stay healthy and active!

Children learn BALANCE, RESPECT and DISCIPLINE
In a FUN, CHALLENGING and EMPOWERING yoga series!

Pre-registration required by May 12
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Please Detach and Drop Off or Mail to: Inner Light Yoga Center - Series

Parent Name______________________________________________   
Phone____________________________

Child/Children’s Name w/Age(s)

______________________________________________________________________________________

                      # registered for __________ 4:30-5:00pm        # registered for __________ 5:15-5:45pm


E-mail __________________________________________________________________________________

Total Amount Enclosed $___________     (Check payable to Inner Light Yoga Center)
Full payment required to reserve your spot. Full series payment required. Space is limited, register early!
Registration fee is non-refundable.