200 HOUR YOGA TEACHER
TRAINING COURSE
1626 Route 130 N
North Brunswick, NJ 08902
732 951-1100  
www.smartasanayoga.com  
Inner Light Yoga Center is the premier Yoga Studio and Yoga
Teacher Training Center in Middlesex County New Jersey
Why do this program?
This program allows you to progress naturally through different stages. Some shorter programs, do not allow for
growth, learning and processing information. Most people who go through this program cannot believe how quickly
the time passes. There is no rush in yoga. There are some poses and breathing techniques that require a
continuous practice over a period of time before advancing to the next step. We like to honor that time.
This program allows you to deepen your own practice before focusing on teaching others. Having your own
practice is an important part of teaching.

I remember thinking that I just wanted to get my certification so I could teach. I understand that is a common
thought. Programs are expensive and do take time and commitment. At the end of the program, you want to be
able to feel confident with your practice, knowledge and teaching skills. It is not just about getting certified. It's
about taking the journey and learning every step of the way. You want to walk away with a learning experience that
gives you the confidence to share your knowledge with others.

This program allows you to advance your education at Inner Light Yoga Center. You must complete the 200 hour
training at ILYC in order to do our Basic Yoga Therapeutic Certification (BYTC)* (an additional 100 hours with Dr.
Tarra J. Madore). You can also do our advanced 300 hour teacher training program. This will give 500 hours
through Yoga Alliance.

Please note that the BYTC is not recognized through Yoga Alliance. However, ILYC is a RYS at the 200 and 300
hour levels.
The Program
I started this program because I wanted well qualified teachers at ILYC. What I found when I was hiring teachers, was
that the level of training varied greatly among 200 Hour Programs. I wanted teachers to be comfortable teaching a
variety of classes to any population. I started a program with the focus on safety, alignment and ability to create
positive energy.
The program is founded in traditional yoga styles that are relevant in today's society. Yoga has been around for
5000 years because of it's benefits. However, I wouldn't want you to just accept that it works. We explore different
styles and the reasons that they work so well.
We explore the physical and energetic properties of sequencing a class so that the students gain maximum benefits
-physically, mentally and spiritually.
You will learn how to teach classes for special populations: Prenatal, Children, Restorative Yoga, Chair Yoga and
more.
Take Your Practice to The Next Level
At Inner Light Yoga Center With Our
Yoga Immersion Series and
Teacher Training Program

Instructor: Tarra J. Madore, DC, E-RYT 500
Doctor of Chiropractic
Experienced—Registered Yoga Teacher 500 Hour
International Association of Yoga Therapists
Himalayan Institute Teachers Association
Yoga Teacher Training
9 Weekends
The first part of the program is designed for anyone wanting to deepen their yoga practice.
Each weekend with consist of biomechanical principles, asana (poses), pranayama
(breathing), meditation and philosophy.  

The second parts builds on from the foundation. Not only will you feel empowered in your own
practice, you will also learn how to share your skills and enthusiasm with others. Learn how to
teach yoga to various populations. You will learn to inspire students, to use    effective
language, sequence classes for different levels, perform hands on and therapeutic
adjustments.
Requirement: Desire to enhance your practice and life!

The Immersion and Teacher Training Series completes requirements for the 200 Hour
Yoga Alliance Certified Teacher Training Program.

www.smartasanayoga.com
Dates 2018:
September 21-23
October 5-7 and 19-21
November 2-4
November 30- Dec 2
January 11-13
February 8-10
March 1-3 and 29-31
April 5

Time:
Each weekend the classes meet :
Friday 6-9:30pm, Saturday 8am-5:30pm, Sunday 8am-5pm (one hour lunch on Sat. and Sun)

Register for Full 200 Hour Teacher Training:
Application and $200 Deposit to be applied to Tuition
Classes are included in tuition from Sept 21- April 5, 2019
Being a part of our TTP allows you a 10% discount on future classes and class cards.
www.smartasanayoga.com
300 Hour TTP
Basic Yoga Therapeutic Certification - prerequiste our 200 TTP
Continuing Education for Yoga Teachers
All weekend Immersions meet requirements for Yoga Alliance Continuing Education Units
(CEUs).