Workshops
Workshop cancellation policy: In the event of cancellations up to 7 days prior to
a workshop, credit for any ILYC offerings/classes will gladly be given or a friend
may take your place. Credit will be valid for 6 months from date of cancellation.
No refunds or credit available for no-shows or cancellations 1-6 days prior
to the workshop.
You must send in or drop off registration. We accept cash and checks.

Workshops and special classes depend on your registration. If we do not have
enough people registered by the requested date, the workshop or series will be
cancelled. Also, some classes and workshops fill up quickly. To ensure your
place, register early.

Creative Wall and Block Workshop.....................................................
Sunday, April 23 from 11:30am-1:30pm
$30 pre-registration required by April 19

Partner Yoga
Sunday, April 23 from 2:30-4:15pm
$25 for one person, $40 for two pre-registration required by April 19...  for 1


                                                                                                                        ... for 2


Restorative Yoga Wednesday, Dec 7 from 7-9pm........................

Restorative yoga is a practice whereby you will experience a deeper level of release, healing,
and stillness using props such as bolsters, straps, blankets, and blocks. It is beneficial for all
levels of practice and no experience with yoga is necessary. Restorative yoga is also
beneficial for people with conditions that include, fibromyalgia,digestive problems, infertility
problems, multiple sclerosis, heart conditions, post operative healing, excessive tightness, and
for general stress reduction. What a perfect gift for yourself to combat the stress.No refunds or
credits. Someone may attend in your place if you are unable to attend.


Go To The Next Level
Sept 22-24, 2017
Immersion 1 is for new to advanced practitioners. In this weekend you will deepen your
understanding of basic, foundational yoga poses. You will integrate biomechanical principles
into your practice and add strength and flexibility to your life! Learn ways to incorporate yoga
into your life no matter how much (or little) time you have. Also included are the study of the 8
Limbs of Yoga, 5 Points, Paths of Yoga, Pranayama (expansion of breath) and Meditation.
Total 20 Hours, 10 Hours may be applied to 500 Hour Program
Friday 6-9:30pm, Saturday 8am-5:30pm, Sunday 8am-5pm
Tuition: $350

Oct. 6-8, 2017
Immersion 2
will take you deeper building on the first immersion. We’ll review and refine the
biomechanical alignment principles. You’ll study anatomy and physiology and how it relates to
yoga. You will experience more challenging yoga poses. You will learn basic breathing and
relaxation techniques to enhance your meditation practice. We’ll look at the yoga sutras and
apply them to real life situations. Friday 6-9:30pm, Saturday 8am-5:30pm, Sunday 8am-5pm
Fee: $350  

Nov. 3-5, 2017
Immersion 3
will take your practice to the next level! You’ll learn key alignment principles for
different classification of poses. You will learn how to safely and effectively transition from one
pose to another. You will learn how to create a sequence for your home practice. You will
deepen your pranayama and meditation practice.
Nov. 3-5
Friday 6-9:30pm, Saturday 8am-5:30pm, Sunday 8am-5pm Fee: $350  Above Immersion
Series Savings - It's $900 if you sign up and take all three! Save $150 (regular price $1050)  

Deepen the Study of the Yoga Sutras with Larry  
Nov. 10-12
Schedule: Friday 6:30- 9:30pm, Saturday 1- 4pm and Sunday 1-4pm
Fee $150
Larry Pugliese
is a 40 year practitioner of bhakti yoga under the mentorship of renowned
teacher A.C. Bhaktivedanta Swami Prabhupada.  Credited in Wikipedia with influencing the
hardcore scene with his soulful chanting and  illuminating realizations about bhakti yoga, Larry
Pugliese has led a quiet, behind the scenes life practicing and teaching spirituality in yoga
studios, temples, psychotherapy groups and homes throughout the NY/NJ area.  Larry traveled
with the famed kirtaniya Visnu Jana Swami on a converted school bus from 1973 to 1976
performing kirtan and lecturing on the philosophy of Bhakti in nearly every town and University
throughout the USA and Canada.  From 1976 to 1986 he was the spiritual leader of one of the
largest urban ashrams in existence at that time located in NYC and directed other bhakti
ashrams in Puerto Rico, NJ and Baltimore..  He is also recognized as a Bhagavad Gita and
Bhakti yoga scholar who regularly lectures at various yoga teacher training courses, yoga
studios, temples and Universities throughout the area and the USA. His thought provoking and
relevant presentations of the ancient Gita philosophy continue to enthuse attendees of his
lectures to apply this sacred text to their current real life situations.
 


MBSR Mindfulness Based Stress Reduction
Are you often stressed and overwhelmed by demands on your time and energy?   Do you suffer
from chronic pain, chronic illness, or anxiety? The 8 week 9 session MBSR program is a highly
participatory, practical course based on three decades of scientific research. It combines
meditation, yoga and compassionate self-inquiry to help people change their relationship to the
stresses in their lives and find more effective ways to respond. People who complete the
course report lasting decreases in physical and psychological symptoms of pain, low mood,
anxiety and stress and an increased ability to relax, greater enthusiasm for life and enhanced
ability to cope with short and long term stressful situations. Dates and Registration


Yoga: Nutrition and Detox Rocks, $50
Feb 6 from 11:15am - 4:15pm
Learn How to Eat Healthy w/Guest Speakers:
Dr. Jay Horowitz, MD Jay went to Yale Medical School, and completed his residency at Yale as
well. He has practiced  medicine in East Brunswick for over 20 years and is an associate
clinical professor at Robert Wood Johnson Medical School.
Amy Horowitz A wife, mom and blogger, this former attorney at a large Manhattan firm doing
corporate securities work, decided years ago to stay at home and raise their three children
and 4 rescue dogs. Amy became vegetarian about 7 years ago. She did it because she
always felt bad about the animals-her health and the environmental benefits were an added
plus! Then, three years ago, her daughter expressed interest in becoming vegan. Amy was
hesitant at first -All those notions of how will you grow and get enough protein went through her
mind. Her daughter showed her how the dairy and egg industries are really the cruelest of all.
Amy realized her daughter did her research and they became vegan together with the rest of
the family following shortly thereafter. All five feel great and love being vegan! Amy started a
blog about a year ago to help other people transition to a vegan diet; to show how simple it is
to eat a very fulfilling and healthy array of foods that are completely cruelty-free. She states,
“Every day I still learn more and more reasons why being vegan is so amazing. The animals,
the environment, my health, the world's population - everything benefits from a vegan lifestyle!!”
Amy has a certification in plant-based nutrition.
Tarra J, Madore, DC, E-RYT 500 Tarra has been a happy and healthy vegetarian for 17 years.
She studied nutrition in Chiropractic School and continues to learn everyday. She will join the
nutrition panel. She will lead the Detox Rocks yoga workshop after a short break following the
discussion. Get ready to move, twist and sweat!
To register drop off or send in the fee by March 6!   


Devoting Time to the Bhagavad Gita with Larry -  
Schedule: Friday 6pm- 9pm, Saturday 12:30- 3:30pm and Sunday 12:30-3:30pm
Fee $145 by May 1 $160 after
The ancient yogic text of Bhagavad Gita will be studied in a comprehensive manner during the
seminar. The student will come out of this course with an introduction to the history surrounding
the speaking of Bhagavad Gita, an introduction to the ancient language of Gita, Sanskrit, the 4
Yoga systems delineated by Krishna (Jnana, Karma, Ashtanga and Bhakti) the 5 basic truths
of Gita, and a practical, accessible way of applying this timeless philosophy in one's daily life.


Sanskrit Immersion with Leslie Freyberg
About Immersion the Immersion is 14 Hours Immersion is the most effective way to consolidate
a basic knowledge of Sanskrit. Learn in weeks what could otherwise take years. By the second
day you'll be reading the Devanagari script. The joy comes when you find yourself reading and
accurately pronouncing sutras on the third day. Through the clarity and support of the approach
used by ASI, Sanskrit is made enjoyable and thoroughly accessible. The following is a
sampling of previously scheduled Sanskrit Immersions: ■Immersion I — The Sanskrit
Language contains within it a simple foundation, the alphabet. That, combined with basic
grammar learned in the course of a week, becomes the rock solid ground for smooth continued
assimilation. No prior experience required.
Fee:
Schedule: Friday 5- 9pm, Saturday 11:15am- 6:15pm and Sunday 11:30am-4:30pm

Yoga for Anxiety, Depression and Anger with Sharon Einiger, LPC, LCADC, CDP and
Tarra J Madore, DC, E-RYT 500
Jan 8-10
This workshop is designed to help you instruct people living with issues related to anxiety, anger and
depression. Topics will include but are not limited to: PTSD, panic attacks, abuse and end of life care.
We will discuss group and individual sessions. We will also discuss Ayurveda and caring for the whole
person.
Schedule: Friday 1- 9pm, Saturday 8am- 5pm and Sunday 8am-5pm (25 Hours toward 500 Hour)
Fee: $375 paid by Jan. 2  $400 after Jan 2





Yoga Therapy
Learn How to Heal Your Body
Learn to prevent injuries
Learn to help heal aches and pains
Learn to strengthen your yoga practice through better alignment
This workshop is for those with aches and pains or for those who want to learn how
to prevent problems from happening. We will explore how you can work with your
anatomy and correct common misalignments on and off the mat. Bringing awareness
to your daily habits and positions is the first step to healing and becoming stronger.


Tarra J Madore, DC, E-RYT 500
Rider University graduate: BA in Psychology and minors in Philosophy & Social Work. Palmer College of
Chiropractic graduate: Doctor of Chiropractic. It was in chiropractic school that a friend introduced
Tarra to yoga because it fit well with both her beliefs and her pursuit of natural health. She began to
practice extensively at a nearby yoga studio in the Iyengar tradition. Upon returning to New Jersey,
Tarra opened the NJ Wellness Center, where she practiced chiropractic for ten years. During that time,
she completed a 200 hour Teacher Training Program registered with Yoga Alliance. Advancing her
study of the yoga traditions, she has completed her 500 training at the prestigious Himalayan Institute.
Tarra is currently studying Anusara yoga. Anusara yoga is a hatha yoga system that unites non-dual
tantric philosophy that is epitomized by a celebration of the heart with universal principles of
alignment™ . She is training with senior certified Anusara teachers Naime Jezzeny and Sue Elkind.
Tarra has completed all 3 Anusara Immersions and the Anusara Level 1 & 2 Teacher Training. She
continues to study with her teachers and with John Friend -the found of Anusara Yoga. Tarra brings a
wealth of knowledge to her yoga classes. Tarra brings her extensive knowledge about the human
anatomy and physiology, as well as, the deeper study of philosophy to all her classes. She allows
students to fully experience yoga in its true tradition.







Arm Balance Workshop with Tarra Madore, E-RYT 500 -
Open your Heart and Enjoy Arm Balances. Learn how to strengthen your body and
add flexibility to those tight areas. With good instruction and assistance you can
safely kick up to handstand. The workshop will be challenging and playful. It is
designed to take you deeper from your current level of practice! Come play! Fee $35








To register, print out our registration form and send it with your
registration fee to:

Inner Light Yoga Center
1626 Rt. 130
North Brunswick, NJ, 08902

Please make checks payable to Inner Light Yoga Center.


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Workshops